Service
Miss Fang is our perfect Yoga Teacher!
— Vilma, Yoga Therapy for Women’s Health Program Student
Embrace Second Spring
Menopause Yoga Program
4-Session, 1:1 Zoom,
Return to Harmony
Qigong Yoga Program
4-Session, 1:1 Zoom
4-Session Menopause Yoga helps you manage the main menopausal symptoms. It is also a positive approach that views menopause as an opportunity for self-insight and personal growth.
Since 2022, I have been running Menopause Yoga Workshops and Programs both in person and online.
I have helped more than 50 women with different cultural and ethic backgrounds to manage main menopause symptoms, such as hot flushes, insomnia, joint pain, meno-rage, mood swings.
4-Session Qigong Yoga program helps you reclaim your divine feminine and reconnect to cyclical hormonal changes.
It contains simple gestures, rhythmic movements, deep relaxation are all integrated to support your menstrual well being, return to balance.
I have helped sisters to manage painful periods, cramps, lower back pain, scanty periods, migraine, PCOS, and aspiring mothers prepare for pregnancy.
7-Session Yoga Nidra program helps you
discover your heartfelt intention,
meet, greet and respond to challenging emotions,
reset nervous system,
stay present in daily life,
awaken to your full human potential.
For a long time, I felt broken; I felt I wasn’t good enough.
Today I become the living potential of myself—whole, happy, peaceful, and fulfilled.
You can too!
Align & Awaken
Yoga Nidra Program
7-Session, 1:1 Zoom
Practicing with Miss Fang has been very special and different for me. I have learnt so much new knowledge from her.
She is easy to approach and talk to personally about our women things.
She teaches us poses, breathing to help us improve postures and manage emotions as our hormones change over time. She also shares delicious nutritional recipes.
—Mini
I have attended several therapy classes by Miss Fang.
I was taught meditation, movements to strengthen and improve blood circulation, movements that increase happy hormones so that I feel happier.
I also learned knowledge of our womb space, how to release surpressed emotions and take care of my body, mind and soul.
My body feels healthier, insomnia improves, sleep better, emotions improve.
What I like most is that I feel more in love with myself and can appreciate others, thank you very much.
— Etik
Fang knew exactly how to guide us to believe the power of yoga and that we can actually do it.
I like that the yoga sessions were customised and we have tangible results. This helps us believe that we can improve.
I have noticed the increase of flexibility and better shaped body and able to calm myself down.